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Counselling Services


Our counselling approach


Our approach is to customise our way of working to meet the needs of you, the client. Our therapists are trained in many theory models and have extensive experience working with a full spectrum of ages; young people (11-18), individuals, couples and families.


Your needs will be assessed at the initial session, and an agreed focus and an indication of timescale, with regular reviews, will be discussed. At the core of therapy is a confidential and collaborative relationship where the therapist guides the person on a journey of increased understanding. Therapy offers a relationship with the intent on alleviating distress and rekindling hope.


Many situations in life leave us feeling powerless and a feeling of no choices. Our hope is to help you move from a position of self doubt or insecurity to one where you feel more in control; to give you back choice in your life and hopefully the confidence to use that choice.